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Healthy sleep essential to Airmen performance

Electronics such as tablets, laptops and smart phones emit artificial light that can deter and disrupt sleep. Avoiding stimulating activities, such as using electronics and exercise, and adopting a bedtime routine can promote consistent and restful sleep. (U.S. Air Force photo illustration by Senior Airman Destinee Sweeney)

PHOTO BY: Senior Airman Destinee Sweeney
VIRIN: 180226-F-IW330-1111.JPG
FULL SIZE: 0.68 MB
Additional Details

CAMERA

NIKON D750

LENS

24.0-70.0 mm f/2.8

APERTURE

35/10

SHUTTERSPEED

16/10

ISO

320

IMAGE IS PUBLIC DOMAIN

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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